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    Stretching Lessons Dallas Near Me

    Dallas Stretch Four Life CLASS STUDIOS Dallas Yoga Center MoveStudio getfitwithfaryn Black Swan Yoga - Lovers SPENGA North Dallas Richardson Equinox Preston Hollow Pure Barre Equinox Highland Park EDGE Pilates
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    1. Dallas Stretch Four Life - Dallas

    · 23 reviews

    3011 Hood St #205, Dallas, TX 75219

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    1. 1. Customized Stretch Sessions: Tailored assessment and routines for lasting flexibility results, unique to each individual like a fingerprint.
    2. 2. Gentle Traction Technique: Pain-free joint capsule stretching to improve range of motion and relaxation during sessions.
    3. 3. Four Body Elements Philosophy: Mind, body, spirit, and breath integrated in Fascial Stretch Therapy for holistic balance and well-being.
    4. 4. Breathing Mechanics Focus: Correcting breathing patterns to enhance posture, decrease pain, and improve overall physical well-being.
    5. 5. Experienced Therapist: Susie's background in dance, fitness, and yoga ensures a professional and effective approach to FST sessions.

    2. White Rock Yoga - Dallas

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    Verified
    · 9 reviews

    9026 Garland Rd Inside Good Records - There is no outside sign, Dallas, TX 75218

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    3. CLASS STUDIOS - Uptown PID

    · 104 reviews

    2801 N US 75-Central Expy 1000 #200, Dallas, TX 75204, United States

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    1. 1. Dynamic Classes: Experience a variety of practices like Cycle, Train, Tread, Sculpt, Flow, and Restore for a well-rounded workout.
    2. 2. Expert Instructors: Our amazing instructors will guide and motivate you to reach your fitness goals effectively.
    3. 3. Top-notch Facilities: Enjoy state-of-the-art studios located in West Village and Preston Center for a premium fitness experience.
    4. 4. Community Connection: Join a supportive community of like-minded individuals who are dedicated to health and wellness.
    5. 5. Ultimate Relaxation: Unwind and restore your body with our relaxing Restore classes after a challenging workout session.

    4. Dallas Yoga Center - Dallas

    · 201 reviews

    4525 Lemmon Ave # 305, Dallas, TX 75219

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    1. 1. Embark on a soul-inspiring quest through India's yogic and spiritual heritage, exploring ancient wonders and sacred sites like the Taj Mahal and Rishikesh.
    2. 2. Connect with the community, learn something new, or just find something to do at Dallas Yoga Center's diverse range of classes and events.
    3. 3. Treat yourself to a deeply revitalizing getaway at a rejuvenating yoga retreat in the stunning Riviera Maya led by experienced instructors.
    4. 4. Take your practice to the next level with a comprehensive digital platform that delves into yoga philosophy, asana, pranayama, and more.
    5. 5. Experience authentic yoga classes at Dallas Yoga Center, where physical and mental wellness are prioritized over trendy gimmicks.
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    5. Dallas Yoga Center - Dallas

    In-person at Sammons Center, 3630 Harry Hines Blvd, Dallas, TX 75219

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    6. MoveStudio - Dallas

    · 157 reviews

    17062 Preston Rd Platform, Dallas, TX 75248

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    1. 1. Experience joy and ease: MoveStudio has been helping people move with joy and ease for 23 years, nurturing body, mind, and soul through movement.
    2. 2. Skilled and compassionate instructors: Find encouragement and healing from physical and environmental stressors with our skilled and compassionate instructors.
    3. 3. Wide variety of offerings: Enjoy incredible virtual classes in yoga, Nia, Pilates, and fitness with the instructors you love from MoveStudio.
    4. 4. Nonjudgmental culture: Join a welcoming community where you can become stronger and nurture your well-being in a friendly and nonjudgmental environment.
    5. 5. Inspiring movement experiences: Move and be moved at MoveStudio, a North Dallas studio offering dance, Pilates, yoga, Nia, barre, and fitness for grown-ups.

    7. getfitwithfaryn - Dallas

    · 35 reviews

    2222 Medical District, Dallas, TX 75235

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    8. Black Swan Yoga - Lovers - Dallas

    · 63 reviews

    5118 W Lovers Ln #3332, Dallas, TX 75209

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    1. 1. Community-driven yoga: Join a welcoming space that embraces all yogic styles and practices, fostering a sense of belonging.
    2. 2. Donation-based model: Experience affordable yoga classes in a 90-degree heated studio, making wellness accessible to all.
    3. 3. Exclusive membership special: Take advantage of limited-time pricing discounts and stay updated on the latest class offerings and events.
    4. 4. Deep stretch yin class: Explore a unique yoga experience with a focus on relaxation and flexibility, perfect for switching up your routine.
    5. 5. Grand opening excitement: Be part of the excitement surrounding the launch of Black Swan Yoga in Arizona, where wellness meets community.

    9. SPENGA Dallas Uptown - Uptown PID

    · 15 reviews

    3232 McKinney Ave, Dallas, TX 75204

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    1. 1. Revolutionary Workout: Experience the unique combination of spin, strength training, and yoga in one 60-minute session at SPENGA.
    2. 2. Personalized Performance: SPENGA's power technology customizes your workout to maximize results and keep your body guessing.
    3. 3. Plateau-Proof Results: Backed by science, SPENGA Workouts are ever-changing to ensure continuous progress and calorie burning.
    4. 4. Instructor Support: Our trainers push you to your limits, making each session effective and empowering for all fitness levels.
    5. 5. Happy Place: Join SPENGA to manage stress, boost energy, and look forward to each workout with a supportive community.

    10. Legacy Sport and Wellness Center - Dallas

    · 2 reviews

    1511 E Levee St, Dallas, TX 75207

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    1. 1. Experience the unique ELDOA postures at Legacy’s ELDOA™ Center of Dallas, designed to increase joint space and improve posture.
    2. 2. Learn from the best in the field at Legacy Institute, where students from around the world attend courses on ELDOA Certifications and more.
    3. 3. Customized exercise programs at Legacy Sport & Wellness cater to specific goals, whether sports-related, preventative, corrective, maintenance, or aesthetic.
    4. 4. Train like a pro at the first ELDOA-Sport & Wellness Training Center in North America, offering tailored programs for athletes and teaching staff.
    5. 5. Discover the science behind movement at Legacy, where the principles of Tensegrity Biomechanics and Functional Anatomy are applied to optimize performance.

    11. The Movement Loft - Deep Ellum PID

    · 11 reviews

    824 Exposition Ave #9, Dallas, TX 75226

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    1. 1. Immerse yourself in a space of movement, wellness, and joy at The Movement Loft in Dallas.
    2. 2. Experience a balanced mind-body-soul approach to fitness and health through adult dance, yoga, and sound bath classes.
    3. 3. Join a motivated and uplifting community that values inclusivity, accessibility, and creative practices for soul rejuvenation.
    4. 4. Discover the transformative power of dance, yoga, and meditation in a welcoming studio conveniently located near downtown Dallas.
    5. 5. Indulge in curated wellness events, group retreats, and sound bath meditations to revitalize your body, mind, and spirit.

    12. Body & Brain Yoga Tai Chi - Dallas

    · 68 reviews

    5920 Belt Line Rd Ste 320, Dallas, TX 75254, United States

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    1. 1. Unique blend of Yoga, Tai Chi, Breathwork, and Meditation exercises for holistic fitness and stress relief in Dallas, TX.
    2. 2. Community-centric studio offering 1-hour classes to enhance physical, mental, and energetic health through Eastern practices.
    3. 3. Revitalize your brain with a 5-step energy healing practice for a deep mind-body connection and achieving your goals.
    4. 4. Trained instructors provide 1-on-1 guidance on utilizing exercises and programs tailored to your energy condition and goals.
    5. 5. Experience a physical and brain workout that connects mind and body for increased strength, flexibility, and centeredness.

    13. City Yoga Dallas - Dallas

    · 40 reviews

    4311 Belmont Ave, Dallas, TX 75204

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    14. SPENGA North Dallas Richardson - Dallas

    · 19 reviews

    7517 Campbell Rd Suite 601, Dallas, TX 75248

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    1. 1. Unrivaled fitness experience: SPENGA combines spin, strength training, and yoga for the best workout ever in North Dallas.
    2. 2. Efficient and effective: Get cardio, strength, and flexibility in every 60-minute session led by expert instructors.
    3. 3. Invigorating atmosphere: Aromatherapy, energizing beats, and essential oils create a multi-sensory workout experience.
    4. 4. Convenient amenities: Enjoy free parking, healthy beverages, snacks, and eco-friendly personal care products at SPENGA.
    5. 5. Community-focused: Connect with the SPENGA family, meet staff members, and enjoy a supervised kids' room during select sessions.

    15. Equinox Preston Hollow - Dallas

    · 47 reviews

    8611 Hillcrest Rd, Dallas, TX 75225

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    16. Pure Barre - Uptown PID

    · 90 reviews

    3700 McKinney Ave Suite 130, Dallas, TX 75204, United States

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    1. 1. Low-impact, high-intensity workout for all fitness levels, focusing on strength, flexibility, and overall body toning.
    2. 2. Unique incorporation of stretching throughout the workout to improve flexibility and prevent injury.
    3. 3. Effective total body workout that targets all major muscle groups, helping you achieve your fitness goals faster.
    4. 4. Personalized attention from experienced instructors to ensure proper form and maximize results in each class.
    5. 5. Opportunity to win a $500 Pure Barre eGift Card by referring friends, making fitness even more rewarding.

    17. Equinox Highland Park - Dallas

    · 126 reviews

    4023 Oak Lawn Ave, Dallas, TX 75219, United States

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    1. 1. Luxurious Fitness Haven: Equinox Highland Park offers a saltwater pool, gardens, and high-performance amenities for a top-tier experience in Dallas.
    2. 2. Talented Trainers: Access Dallas' best personal trainers and fitness instructors for challenging Workouts that inspire impressive results.
    3. 3. Personalized Spa Experience: The Spa at Equinox offers massages, facials, and more to recharge and enhance your overall well-being.
    4. 4. Proprietary Training System: Backed by the Health Advisory Board and EQX OS, Equinox's one-on-one training optimizes your health and unlocks your full potential.
    5. 5. Pilates Excellence: Strengthen and stretch with certified instructors in Studio Pilates sessions, Virtual Pilates, and Mat Pilates classes for a core-focused workout.

    18. Fighting 4 Fitness North Dallas - Dallas

    · 4 reviews

    6090 Campbell Rd, Dallas, TX 75248

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    1. 1. Customized Fitness Programs: Steve Hess offers tailored fitness plans to address your specific health concerns and personal goals.
    2. 2. Functional Strength Training: Build strength for real-life use, relieve stress, and improve productivity at work and home.
    3. 3. Comprehensive Self-Defense Training: Learn self-defense techniques to protect yourself in potentially dangerous situations.
    4. 4. Workplace Wellness Programs: Enhance your team's health and productivity with engaging workshops and fitness programs.
    5. 5. Sustainable Nutrition Plans: Enjoy a variety of foods while achieving weight loss goals and boosting energy levels for a healthier lifestyle.

    19. EDGE Pilates - Dallas

    · 4 reviews

    196 W Davis St #140, Dallas, TX 75208

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    1. 1. Functional Fitness Foundation: Discover your edge for an outstanding life with our unique approach to functional fitness training.
    2. 2. Community Energy: Join a network of motivated individuals for heart-pumping HIIT sessions and Reformer Pilates classes.
    3. 3. Youth Athlete Support: Empower your young athlete with healthy movement, team building, and specialized exercise programs.
    4. 4. Welcoming Staff: Our team will make you feel at home while pushing you to reach your fitness goals.
    5. 5. Exclusive Updates: Stay informed about new classes, promotions, and more by signing up for our mailing list.
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